知识点：《正确的减肥方法》收集：于越咕编辑：风信子
本知识点包括：1、跑步减肥的正确方法 2、怎么正确的锻炼身体并有效的减肥? 3、每天要多走多长的路才能有减肥的效果，还有正确的... 4、燕麦片减肥方法。正确吃法怎么吃 5、女生减肥的正确方法。三餐怎么吃 。
People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy
refrain from eating high-calorie foods.
join a health club and exercise regularly to tone up your body.
exercising don't eat too much.
remember that being underweight is as bad as being overweight.
Should We Lose Weight?
Recently l have carried out a survey on whether girls should lose weight among my classmates.55 percent of them say that they should lose weight.They think that will make them more attrative and confident while 45 percent of them say they shouldn't do that because that will just be a waste time and money and would probably do harm to their health.As far as I am concerned,we shouldn't lose weight.I believe that will take much time which we should spend on our lessons.Further more,as long as we are in good condition,it doesn't matter whether we are fat or thin.
dear lily,
i an sorry to hear that you are ill as a result of going on diet.You shouldn't have eaten so little food.In fact,you'd better do more sports and build up your body.I am writing to tell you what you should do to recover you health.
Above all,you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre.Eat less cheese and chocolate which contains much sugar and fat which will make you fat.In addition,you should exercise regularly and have enough sleep.Don't be too tired.What's more,keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua
Should We Lose Weight?
Recently l have carried out a survey on whether girls should lose weight among my classmates.55 percent of them say that they should lose weight.They think that will make them more attrative and confident while 45 percent of them say they shouldn't do that because that will just be a waste time and money and would probably do harm to their health.As far as I am concerned,we shouldn't lose weight.I believe that will take much time which we should spend on our lessons.Further more,as long as we are in good condition,it doesn't matter whether we are fat or thin.
Dear Tom
Time is passing so fast.You have been studied in Beijing for almost a month; I hope you can make progress.
I am very happy to tell you,I will go to Beijing to take part in the English speech contest in July parts.This is a chance to improve my.
Now I try to prepare.But I have some trouble,in the collection of material and use of language.I hope you can help me solve the problem.
After the end of the match.I go to the school to visit you,please wait for my call
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